Burnout Recovery Program

What you'll get

• Weekly group calls
• Two 1:1 sessions
• Recovery protocol
• Re-entry plan

About this course

Burnout doesn't get fixed by a vacation. This 6-week structured program covers the physiology of recovery, attention and energy management, and re-entering work without sliding back. Live group + private 1:1s with Kai.

Your coach

Kai Tanaka

Mindfulness & Stress Coach

MBSR teacher and former tech lead. I coach knowledge workers on attention, recovery and avoiding burnout the second time.