Kai Tanaka

Verified

Mindfulness & Stress Coach

Tokyo, JapanEnglish, Japanese

4.8(64)

Mindset & PerformanceSpiritual CoachingHealth & Wellness

$170/hr

starting rate · 1:1 sessions

About

MBSR teacher and former tech lead. I coach knowledge workers on attention, recovery and avoiding burnout the second time.

8+ years experience

175+ clients served

2 languages

MBSRBurnout recoveryDeep workSleep

A 6-week structured recovery for knowledge workers who hit the wall.

4.8(64)

Mei Watanabe

Feb 26, 2026

Finally a recovery plan that worked

Kai understands burnout from the inside out. The re-entry framework was the difference.