Workshop
Strength Foundations for Women 35+
2 daysStarts Aug 23, 2026Toronto, CanadaCapped at 8
4.8(12)
What you'll get
- Technique coaching on the big lifts
- 12-week take-home program
- Small group of 8
- Movement screen
About this workshop
Most women over 35 are told to 'lift heavy' without ever learning the lifts. This weekend workshop covers squat, hinge, press, pull and carry — with hands-on coaching and a personalized 12-week training plan to take home.