The Longevity Protocol Bootcamp

What you'll get

• Personalized 12-week plan
• Bloodwork interpretation
• Movement + cooking labs
• Q&A with Diego

About this workshop

Most longevity content is hype. This two-day workshop is the opposite: a structured walk through the levers that actually move biomarkers — sleep, zone 2, strength, nutrition timing and supplementation. Bring recent bloodwork and you'll leave with a personalized 12-week protocol.

Your coach

Diego Santos

Health & Longevity Coach

Functional medicine practitioner and endurance athlete. I help people in their 30s–50s get sharper, leaner and energized for the long game.